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Allow me to introduce you to Bogan Bev!

Now, before you raise an eyebrow or two, let me assure you, she’s not your typical goody-two-shoes. Personally, I think bogans get a bad rap. There’s absolutely nothing wrong with kicking back and doing NOTHING, right?

Bev is my ultimate “Self-Care” Emotional Habit. She’s that little voice inside me that whispers, “Hey, why don’t we forget the world today, stay in our pajamas, and just chill?” We all need downtime, don’t we?

There’s nothing quite like lounging in front of the TV, binge-watching those guilty pleasure shows, and indulging in some seriously bad-for-you snacks. Bogan Bev? She’s my inner rebel. She’s the one who couldn’t care less about appearances, who swears, who lets one rip without a second thought. She’s the embodiment of laziness and zero f**ks given.

With Bev, you can kiss your worries about hair, makeup, and shoes goodbye. She lets me silence my inner critic and just be present in the moment, not giving a damn about the chaos swirling around me.

Now, here's the catch with Bogan Bev..

Bev is a master of taking over. I mean, she can turn me into a certified couch potato faster than you can say “remote control.” And that’s where the procrastination monster rears its ugly head.

As much as I adore my downtime, I’ve learned to keep Bogan Bev in check. It’s all about self-awareness.

Recognising when Bev’s getting a little too comfy helps me reclaim control of my goals and aspirations. Mental well-being is no joke. It’s a lifelong journey, just as crucial as physical health.

Sure, I’ll let Bogan Bev out to play every now and then, but I’ve got to reel her in before she sabotages my dreams. It’s a delicate balance, but hey, that’s life, right?

Remember, it’s okay to take a breather. Embrace the laziness, but don’t let it consume you. Self-care isn’t laziness; it’s a vital part of staying sane in this crazy world. So go ahead, give yourself permission to unwind, and watch how it transforms your well-being. Trust me, you deserve it.

So, my fellow procrastinators and Bogan Bev enthusiasts, listen up!

At the upcoming Quirky Habits Workshop, we’re diving deep into the procrastination pool. We’ll be armed with tools and strategies to tackle those moments when Bogan Bev decides to take the wheel.

Join me in a journey of self-discovery where we’ll uncover the quirks and nuances of our inner Bogan Bev. From her devil-may-care attitude to her knack for derailing our plans, we’ll explore it all with a healthy dose of fun and laughter.

So, what are you waiting for? Grab your ticket to freedom from procrastination and let’s kick Bogan Bev’s lazy butt together! See you at the workshop, where we’ll turn our quirks into superpowers!

Jo Stevens – Quirky Habits Founder

#YouGotThis #SelfCare #MindfulnessJourney

Thanks for joining me on this journey through the quirks of Bogan Bev! If you’re hungry for more insights and itching to tackle your own procrastination demons, why not join me at the next Quirky Habits Workshop? It’s bound to be a blast! 

In the meantime, I've got your back with five tried-and-true ways to curb the procrastination mode. 🚀

1. Procrastination Playlist: Create a playlist of your favourite upbeat tunes to get you in the groove. Crank up the volume and let the music energise you into action! 

2. Pomodoro Party: Turn your work sessions into mini-celebrations with the Pomodoro Technique. Set a timer for 25 minutes of focused work followed by a 5-minute dance break. Get moving and shake off that procrastination funk! 

3. Use the Two-Minute Rule: If a task takes less than two minutes to complete, do it immediately. This simple rule eliminates the temptation to put off small tasks, helping you maintain momentum. 

4. Reward System: Treat yourself to fun rewards for completing tasks. Whether it’s indulging in a sweet treat, taking a leisurely walk, or watching an episode of your favorite show, having something to look forward to can make tackling tasks more enjoyable. 

5. Practice Self-Compassion: Be kind to yourself when facing procrastination. Instead of dwelling on past procrastination, focus on the present moment and take small steps towards progress. Remember, everyone procrastinates sometimes, none of us are perfect 24/7. 

#QuirkyHabits #ProcrastinationMode #BoganBev

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