Personal Development

The Power of Mindfulness and Self-Awareness

Personal Development, Personal Growth / Jo Stevens

The Power of Mindfulness and Self-Awareness for a Fulfilling Life Mindfulness and self-awareness are two of the most powerful skills for personal and professional growth. Together, they form the foundation for better decision-making, deeper relationships, and achieving life’s most meaningful goals. In this article, we’ll explore why developing self-awareness and mindfulness is essential and how […]

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Embracing Our Inner Critic:

Personal Growth, Personal Development / Jo Stevens

Time to Shine and Say “Whatever, Bitches!” As women, we are often our harshest critics. We scrutinise every photo, find flaws in our appearance, and let our inner critic rule our lives. How many times have we hidden behind the camera, taking pictures of our children instead of joining them in the frame? It’s time

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Who is Bogan Bev?

Personal Development / Jo Stevens

Introducing Jo Stevens’ Emotional Habit Identity: Bogan Bev.
Bev isn’t your average self-care buddy; she’s the ultimate companion for those moments when you just need to unwind and let loose. However, Jo knows the fine line between self-care and procrastination, and she’s mindful of keeping Bogan Bev in check.

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Navigating the #NewYearStruggles

Personal Development, Personal Growth / Jo Stevens

Not everyone starts the new year with excitement for the year ahead. It can be really challenging to stay motivated and not feel overwhelmed by the future.

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Are you ready? To Step Out of Your Own Shadow

Personal Growth, Personal Development / Jo Stevens

Stepping Out of Your Own Shadow – Learn to Love Yourself and Embrace Your Greatness

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The Power of Mindfulness and Self-Awareness

Embracing Our Inner Critic:

Who is Bogan Bev?

Navigating the #NewYearStruggles

Are you ready? To Step Out of Your Own Shadow

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